The effects of strength training on finger strength and hand dexterity in healthy elderly individuals

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The effects of strength training on finger strength and hand dexterity in healthy elderly individuals.

We investigated the effect of 6 wk of strength training on maximal pressing (MVC) force, indexes of finger individuation (enslaving), and performance in accurate force production tests and in functional hand tests in healthy, physically fit, elderly individuals. Twelve participants (average age 76 yr) exercised with both hands. One of the hands exercised by pressing with the proximal phalanges ...

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ژورنال

عنوان ژورنال: Journal of Applied Physiology

سال: 2008

ISSN: 8750-7587,1522-1601

DOI: 10.1152/japplphysiol.00054.2008